Fruitdale 4.40 mi

Leaderboard

Lap Details

Rider: Phil Phillips
Team: Carroll Recreation Center (Carroll, IA)
Date: Friday, December 14, 2018
Time: 15:38
Distance: 4.42 Miles
Completed:
Calories: 162
Speed (MPH): 17.0 Avg / 21.2 Max
Power (Watts): 149 Avg / 250 Max
Cadence (RPM): 93 Avg / 109 Max
Heartrate (BPM): 109 Avg / 121 Max

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