Moody Ambush 5.40 mi

Leaderboard

Ride Details

Rider: B K
Team: YMCA - Delaware - Brandywine (Wilmington, DE)
Date: Friday, December 14, 2018
Time: 36:16
Distance: 9.36 Miles
Laps: 1.7
Calories: 387
Speed (MPH): 15.5 Avg / 25.2 Max
Power (Watts): 153 Avg / 442 Max
Cadence (RPM): 60 Avg / 75 Max
Heartrate (BPM): 141 Avg / 156 Max

Laps

5.43 mi in 19:54
3.93 mi in 16:22