Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Greg Walker
Team: YMCA - Greater Kansas City - Cleaver (Kansas City, MO)
Date: Friday, December 14, 2018
Time: 30:45
Distance: 7.07 Miles
Laps: 4.7
Calories: 232
Speed (MPH): 13.8 Avg / 24.5 Max
Power (Watts): 102 Avg / 427 Max
Cadence (RPM): 57 Avg / 101 Max
Heartrate (BPM): 150 Avg / 180 Max

Laps

1.50 mi in 5:33
1.50 mi in 5:38
1.50 mi in 5:45
1.50 mi in 6:08
1.07 mi in 7:41

Goal

30 Minutes