Dragon Fire 5.00 mi

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Lap Details

Rider: Cordell Miles
Team: Fitness Formula - Oak Park (Oak Park, IL)
Date: Saturday, December 15, 2018
Time: 21:14
Distance: 5 Miles
Completed:
Calories: 170
Speed (MPH): 14.1 Avg / 18.2 Max
Power (Watts): 109 Avg / 186 Max
Cadence (RPM): 72 Avg / 87 Max
Heartrate (BPM): 162 Avg / 176 Max

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