Ocean Plunge 11.81 mi

Leaderboard

Lap Details

Rider: Captain Redbeard
Team: YMCA - Greater Kansas City - Cleaver (Kansas City, MO)
Date: Sunday, December 16, 2018
Time: 30:10
Distance: 9.25 Miles
Completed: 78%
Calories: 474
Speed (MPH): 18.4 Avg / 31.0 Max
Power (Watts): 238 Avg / 442 Max
Cadence (RPM): 76 Avg / 105 Max
Heartrate (BPM): 158 Avg / 174 Max

Goal

30 Minutes

Ghost

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