Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Keith Nevison
Team: ACAC - Downtown (Charlottesville, VA)
Date: Monday, December 17, 2018
Time: 20:02
Distance: 6.98 Miles
Completed:
Calories: 374
Speed (MPH): 20.9 Avg / 30.8 Max
Power (Watts): 286 Avg / 611 Max
Cadence (RPM): 54 Avg / 91 Max
Heartrate (BPM): 152 Avg / 178 Max

Ghost

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