| Rider: | ashley seay |
| Team: | YMCA - Greater Richmond - Powhatan (Powhatan, VA) |
| Date: | Monday, December 17, 2018 |
| Time: | 30:21 |
| Distance: | 4.42 Miles |
| Completed: | |
| Calories: | 108 |
| Speed (MPH): | 8.7 Avg / 12.1 Max |
| Power (Watts): | 36 Avg / 63 Max |
| Cadence (RPM): | 59 Avg / 81 Max |
| Heartrate (BPM): | 138 Avg / 232 Max |
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