Wicked Workout 7.80 mi

Leaderboard

Ride Details

Rider: Dave Zubrow
Team: YMCA - Greater Providence - South County (Peace Dale, RI)
Date: Monday, December 17, 2018
Time: 47:50
Distance: 12.28 Miles
Laps: 1.6
Calories: 536
Speed (MPH): 15.4 Avg / 28.2 Max
Power (Watts): 163 Avg / 408 Max
Cadence (RPM): 68 Avg / 91 Max
Heartrate (BPM): 145 Avg / 184 Max

Laps

7.87 mi in 30:03
4.41 mi in 17:47