| Rider: | Al Goos |
| Team: | YMCA - Columbus (Columbus, NE) |
| Date: | Monday, December 17, 2018 |
| Time: | 28:09 |
| Distance: | 5 Miles |
| Completed: | |
| Calories: | 138 |
| Speed (MPH): | 10.7 Avg / 16.6 Max |
| Power (Watts): | 58 Avg / 166 Max |
| Cadence (RPM): | 69 Avg / 93 Max |
| Heartrate (BPM): | 140 Avg / 219 Max |
Personal Best
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