Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Matt Mitchell
Team: Fitness Formula - Oak Park (Oak Park, IL)
Date: Monday, December 17, 2018
Time: 24:40
Distance: 6.98 Miles
Completed:
Calories: 288
Speed (MPH): 17.0 Avg / 26.0 Max
Power (Watts): 170 Avg / 440 Max
Cadence (RPM): 69 Avg / 96 Max
Heartrate (BPM): 156 Avg / 165 Max

Ghost

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