Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Sus S
Team: YMCA - Delaware - Brandywine (Wilmington, DE)
Date: Wednesday, December 19, 2018
Time: 33:06
Distance: 7.45 Miles
Laps: 1.1
Calories: 270
Speed (MPH): 13.5 Avg / 21.7 Max
Power (Watts): 112 Avg / 303 Max
Cadence (RPM): 87 Avg / 108 Max
Heartrate (BPM): 119 Avg / 136 Max

Laps

6.98 mi in 30:48
0.47 mi in 2:18