Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Rob Campbell
Team: Center For Fitness and Health (Belle Vernon, PA)
Date: Wednesday, December 19, 2018
Time: 22:48
Distance: 7 Miles
Completed:
Calories: 351
Speed (MPH): 18.3 Avg / 30.3 Max
Power (Watts): 232 Avg / 800 Max
Cadence (RPM): 70 Avg / 108 Max
Heartrate (BPM): 164 Avg / 185 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.