Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: m hoopdriver
Team: YMCA - South Hampton Roads - Indian River (Virginia Beach, VA)
Date: Friday, December 21, 2018
Time: 26:37
Distance: 7.00 Miles
Laps: 7.0
Calories: 227
Speed (MPH): 15.8 Avg / 20.8 Max
Power (Watts): 118 Avg / 239 Max
Cadence (RPM): 68 Avg / 79 Max
Heartrate (BPM): 133 Avg / 167 Max

Laps

1.00 mi in 4:35
1.00 mi in 3:50
1.00 mi in 3:04
1.00 mi in 4:01
1.00 mi in 3:33
1.00 mi in 3:23
1.00 mi in 4:11

Goal

1 Completed Lap

Personal Best

Personal Best Personal Best