Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Bill Larson
Team: YMCA - North Shore - Salem (Salem, MA)
Date: Thursday, December 20, 2018
Time: 35:57
Distance: 10.48 Miles
Laps: 10.5
Calories: 370
Speed (MPH): 17.5 Avg / 23.3 Max
Power (Watts): 147 Avg / 308 Max
Cadence (RPM): 77 Avg / 104 Max
Heartrate (BPM): 121 Avg / 157 Max

Laps

1.00 mi in 4:00
1.00 mi in 3:42
1.00 mi in 3:33
1.00 mi in 3:25
1.00 mi in 3:25
1.00 mi in 3:09
1.00 mi in 3:15
1.00 mi in 3:14
1.00 mi in 3:02
1.00 mi in 3:19
0.48 mi in 1:53

Goal

30 Minutes