Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Leroy Wilson
Team: YMCA - Greater Wichita - Newton (Newton, KS)
Date: Thursday, December 20, 2018
Time: 29:55
Distance: 7.00 Miles
Laps: 7.0
Calories: 195
Speed (MPH): 14.0 Avg / 18.0 Max
Power (Watts): 85 Avg / 183 Max
Cadence (RPM): 83 Avg / 94 Max
Heartrate (BPM): 133 Avg / 144 Max

Laps

1.00 mi in 4:42
1.00 mi in 4:15
1.00 mi in 4:14
1.00 mi in 4:19
1.00 mi in 4:25
1.00 mi in 4:05
1.00 mi in 3:55

Goal

30 Minutes