Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Greg Jones
Team: YMCA - Thomasville - Everett Milton (Thomasville, GA)
Date: Friday, December 21, 2018
Time: 38:24
Distance: 10.00 Miles
Laps: 10.0
Calories: 317
Speed (MPH): 15.6 Avg / 20.3 Max
Power (Watts): 113 Avg / 218 Max
Cadence (RPM): 44 Avg / 66 Max
Heartrate (BPM): 60 Avg / 81 Max

Laps

1.00 mi in 3:53
1.00 mi in 3:50
1.00 mi in 3:52
1.00 mi in 3:54
1.00 mi in 3:49
1.00 mi in 3:53
1.00 mi in 3:49
1.00 mi in 3:50
1.00 mi in 3:49
1.00 mi in 3:45

Goal

10 Miles