Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Joel Dudas
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Friday, December 21, 2018
Time: 30:50
Distance: 7.00 Miles
Laps: 7.0
Calories: 218
Speed (MPH): 13.6 Avg / 18.0 Max
Power (Watts): 94 Avg / 158 Max
Cadence (RPM): 62 Avg / 76 Max
Heartrate (BPM): 130 Avg / 239 Max

Laps

1.00 mi in 4:17
1.00 mi in 4:27
1.00 mi in 4:20
1.00 mi in 4:13
1.00 mi in 4:12
1.00 mi in 4:37
1.00 mi in 4:44