Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Dan Nardini
Team: YMCA - Southington-Cheshire - Southington (Southington, CT)
Date: Friday, December 21, 2018
Time: 20:16
Distance: 4.54 Miles
Laps: 4.5
Calories: 135
Speed (MPH): 13.4 Avg / 19.0 Max
Power (Watts): 88 Avg / 190 Max
Cadence (RPM): 72 Avg / 89 Max
Heartrate (BPM): 126 Avg / 138 Max

Laps

1.00 mi in 4:58
1.00 mi in 4:09
1.00 mi in 4:23
1.00 mi in 4:13
0.54 mi in 2:33

Goal

20 Minutes