Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Dan Spears
Team: Grand Valley State University (Allendale, MI)
Date: Saturday, December 22, 2018
Time: 21:36
Distance: 6.98 Miles
Completed:
Calories: 351
Speed (MPH): 19.3 Avg / 27.6 Max
Power (Watts): 246 Avg / 582 Max
Cadence (RPM): 83 Avg / 113 Max
Heartrate (BPM): 53 Avg / 59 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.