Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Bill Larson
Team: YMCA - North Shore - Salem (Salem, MA)
Date: Saturday, December 22, 2018
Time: 20:40
Distance: 6.00 Miles
Laps: 6.0
Calories: 209
Speed (MPH): 17.4 Avg / 18.8 Max
Power (Watts): 144 Avg / 190 Max
Cadence (RPM): 77 Avg / 84 Max
Heartrate (BPM): 121 Avg / 133 Max

Laps

1.00 mi in 3:32
1.00 mi in 3:33
1.00 mi in 3:30
1.00 mi in 3:19
1.00 mi in 3:24
1.00 mi in 3:22

Goal

20 Minutes