Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Bill Larson
Team: YMCA - North Shore - Salem (Salem, MA)
Date: Sunday, December 23, 2018
Time: 21:28
Distance: 6.00 Miles
Laps: 6.0
Calories: 204
Speed (MPH): 16.8 Avg / 19.4 Max
Power (Watts): 135 Avg / 215 Max
Cadence (RPM): 74 Avg / 87 Max
Heartrate (BPM): 117 Avg / 142 Max

Laps

1.00 mi in 4:18
1.00 mi in 3:40
1.00 mi in 3:29
1.00 mi in 3:26
1.00 mi in 3:15
1.00 mi in 3:20

Goal

20 Minutes