Wicked Workout 7.80 mi

Leaderboard

Ride Details

Rider: Dave Zubrow
Team: YMCA - Greater Providence - South County (Peace Dale, RI)
Date: Monday, December 24, 2018
Time: 43:44
Distance: 11.55 Miles
Laps: 1.5
Calories: 511
Speed (MPH): 15.8 Avg / 28.4 Max
Power (Watts): 171 Avg / 454 Max
Cadence (RPM): 71 Avg / 98 Max
Heartrate (BPM): 152 Avg / 169 Max

Laps

7.87 mi in 29:24
3.68 mi in 14:20