Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Bill Messink
Team: YMCA - Central Maryland - Hill Family Center (Westminster, MD)
Date: Wednesday, December 26, 2018
Time: 14:40
Distance: 3.37 Miles
Completed:
Calories: 101
Speed (MPH): 13.8 Avg / 21.0 Max
Power (Watts): 91 Avg / 215 Max
Cadence (RPM): 74 Avg / 108 Max
Heartrate (BPM): 104 Avg / 110 Max

Ghost

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