Fruitdale 4.40 mi

Leaderboard

Lap Details

Rider: Phil Phillips
Team: Carroll Recreation Center (Carroll, IA)
Date: Wednesday, December 26, 2018
Time: 15:49
Distance: 4.42 Miles
Completed:
Calories: 160
Speed (MPH): 16.8 Avg / 18.3 Max
Power (Watts): 145 Avg / 182 Max
Cadence (RPM): 93 Avg / 102 Max
Heartrate (BPM): 108 Avg / 130 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.