Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Bill Larson
Team: YMCA - North Shore - Salem (Salem, MA)
Date: Wednesday, December 26, 2018
Time: 23:22
Distance: 6.27 Miles
Laps: 6.3
Calories: 211
Speed (MPH): 16.1 Avg / 20.4 Max
Power (Watts): 126 Avg / 228 Max
Cadence (RPM): 71 Avg / 91 Max
Heartrate (BPM): 119 Avg / 150 Max

Laps

1.00 mi in 4:13
1.00 mi in 3:41
1.00 mi in 3:37
1.00 mi in 3:29
1.00 mi in 3:20
1.00 mi in 3:11
0.27 mi in 1:51

Goal

20 Minutes