Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Bill Larson
Team: YMCA - North Shore - Salem (Salem, MA)
Date: Thursday, December 27, 2018
Time: 33:11
Distance: 9.00 Miles
Laps: 9.0
Calories: 293
Speed (MPH): 16.3 Avg / 18.4 Max
Power (Watts): 123 Avg / 196 Max
Cadence (RPM): 72 Avg / 82 Max
Heartrate (BPM): 111 Avg / 123 Max

Laps

1.00 mi in 3:50
1.00 mi in 3:44
1.00 mi in 3:35
1.00 mi in 3:32
1.00 mi in 3:34
1.00 mi in 3:34
1.00 mi in 3:53
1.00 mi in 3:56
1.00 mi in 3:33

Goal

12 Miles