Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Bill Larson
Team: YMCA - North Shore - Salem (Salem, MA)
Date: Friday, December 28, 2018
Time: 25:44
Distance: 6.87 Miles
Laps: 6.9
Calories: 224
Speed (MPH): 16.0 Avg / 19.2 Max
Power (Watts): 121 Avg / 204 Max
Cadence (RPM): 71 Avg / 86 Max
Heartrate (BPM): 112 Avg / 143 Max

Laps

1.00 mi in 4:10
1.00 mi in 4:02
1.00 mi in 3:42
1.00 mi in 3:27
1.00 mi in 3:17
1.00 mi in 3:15
0.87 mi in 3:51

Goal

20 Minutes