Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Mike Manley
Team: YMCA - Delaware - Brandywine (Wilmington, DE)
Date: Saturday, December 29, 2018
Time: 28:38
Distance: 8.00 Miles
Laps: 8.0
Calories: 299
Speed (MPH): 16.8 Avg / 22.0 Max
Power (Watts): 149 Avg / 282 Max
Cadence (RPM): 64 Avg / 83 Max
Heartrate (BPM): 13 Avg / 103 Max

Laps

1.00 mi in 3:52
1.00 mi in 3:32
1.00 mi in 3:33
1.00 mi in 3:33
1.00 mi in 3:39
1.00 mi in 3:34
1.00 mi in 3:32
1.00 mi in 3:23