Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Bill Larson
Team: YMCA - North Shore - Salem (Salem, MA)
Date: Sunday, December 30, 2018
Time: 23:39
Distance: 5.67 Miles
Laps: 5.7
Calories: 167
Speed (MPH): 14.4 Avg / 18.2 Max
Power (Watts): 94 Avg / 175 Max
Cadence (RPM): 63 Avg / 81 Max
Heartrate (BPM): 99 Avg / 120 Max

Laps

1.00 mi in 4:41
1.00 mi in 4:08
1.00 mi in 4:01
1.00 mi in 3:47
1.00 mi in 3:34
0.67 mi in 3:28

Goal

20 Minutes