Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Alex Franck
Team: YMCA - Greater Richmond - Shady Grove (Glen Allen, VA)
Date: Sunday, December 30, 2018
Time: 5:53
Distance: 1.31 Miles
Laps: 1.3
Calories: 45
Speed (MPH): 13.4 Avg / 27.7 Max
Power (Watts): 103 Avg / 500 Max
Cadence (RPM): 54 Avg / 79 Max
Heartrate (BPM): 112 Avg / 156 Max

Laps

1.00 mi in 5:07
0.31 mi in 0:46