Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Bill Larson
Team: YMCA - North Shore - Salem (Salem, MA)
Date: Monday, December 31, 2018
Time: 1:15:39
Distance: 18.00 Miles
Laps: 18.0
Calories: 516
Speed (MPH): 14.3 Avg / 16.4 Max
Power (Watts): 90 Avg / 146 Max
Cadence (RPM): 63 Avg / 73 Max
Heartrate (BPM): 93 Avg / 108 Max

Laps

1.00 mi in 4:20
1.00 mi in 4:12
1.00 mi in 4:21
1.00 mi in 4:17
1.00 mi in 4:13
1.00 mi in 4:13
1.00 mi in 4:12
1.00 mi in 4:16
1.00 mi in 4:14
1.00 mi in 4:18
1.00 mi in 4:12
1.00 mi in 4:08
1.00 mi in 4:12
1.00 mi in 4:08
1.00 mi in 4:11
1.00 mi in 4:11
1.00 mi in 3:56
1.00 mi in 4:05

Goal

30 Miles