Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Bill Larson
Team: YMCA - North Shore - Salem (Salem, MA)
Date: Tuesday, January 1, 2019
Time: 1:29:49
Distance: 20.00 Miles
Laps: 20.0
Calories: 579
Speed (MPH): 13.4 Avg / 15.6 Max
Power (Watts): 83 Avg / 135 Max
Cadence (RPM): 59 Avg / 70 Max
Heartrate (BPM): 94 Avg / 123 Max

Laps

1.00 mi in 5:01
1.00 mi in 4:46
1.00 mi in 4:37
1.00 mi in 5:03
1.00 mi in 4:30
1.00 mi in 4:34
1.00 mi in 4:30
1.00 mi in 5:05
1.00 mi in 4:23
1.00 mi in 4:15
1.00 mi in 4:18
1.00 mi in 4:39
1.00 mi in 4:25
1.00 mi in 4:16
1.00 mi in 4:18
1.00 mi in 4:16
1.00 mi in 4:24
1.00 mi in 4:04
1.00 mi in 4:04
1.00 mi in 4:21

Goal

30 Miles