Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Bill Larson
Team: YMCA - North Shore - Salem (Salem, MA)
Date: Wednesday, January 2, 2019
Time: 22:38
Distance: 5.33 Miles
Laps: 5.3
Calories: 165
Speed (MPH): 14.1 Avg / 18.5 Max
Power (Watts): 97 Avg / 185 Max
Cadence (RPM): 62 Avg / 84 Max
Heartrate (BPM): 89 Avg / 127 Max

Laps

1.00 mi in 4:41
1.00 mi in 4:18
1.00 mi in 3:53
1.00 mi in 3:47
1.00 mi in 3:29
0.33 mi in 2:30

Goal

20 Minutes