Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Rachel Smith
Team: YMCA - Valparaiso (Valparaiso, IN)
Date: Thursday, January 3, 2019
Time: 17:50
Distance: 4.01 Miles
Completed:
Calories: 150
Speed (MPH): 13.5 Avg / 19.6 Max
Power (Watts): 116 Avg / 271 Max
Cadence (RPM): 60 Avg / 89 Max
Heartrate (BPM): 134 Avg / 168 Max

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