Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Bill Larson
Team: YMCA - North Shore - Salem (Salem, MA)
Date: Thursday, January 3, 2019
Time: 2:00:24
Distance: 30.00 Miles
Laps: 30.0
Calories: 943
Speed (MPH): 15.0 Avg / 17.9 Max
Power (Watts): 106 Avg / 166 Max
Cadence (RPM): 66 Avg / 80 Max
Heartrate (BPM): 103 Avg / 131 Max

Laps

1.00 mi in 4:26
1.00 mi in 4:05
1.00 mi in 3:59
1.00 mi in 3:56
1.00 mi in 4:00
1.00 mi in 3:31
1.00 mi in 3:50
1.00 mi in 3:52
1.00 mi in 3:53
1.00 mi in 3:58
1.00 mi in 4:12
1.00 mi in 4:08
1.00 mi in 4:06
1.00 mi in 4:02
1.00 mi in 4:01
1.00 mi in 4:22
1.00 mi in 4:13
1.00 mi in 4:08
1.00 mi in 4:00
1.00 mi in 3:58
1.00 mi in 4:05
1.00 mi in 4:21
1.00 mi in 4:02
1.00 mi in 4:05
1.00 mi in 3:58
1.00 mi in 3:52
1.00 mi in 3:59
1.00 mi in 3:49
1.00 mi in 3:48
1.00 mi in 3:45

Goal

30 Miles