| Rider: | Dave Updegrave |
| Team: | YMCA - Franklin and Grove City - Franklin (Franklin, PA) |
| Date: | Thursday, January 3, 2019 |
| Time: | 44:28 |
| Distance: | 11.03 Miles |
| Completed: | |
| Calories: | 516 |
| Speed (MPH): | 14.9 Avg / 29.1 Max |
| Power (Watts): | 169 Avg / 525 Max |
| Cadence (RPM): | 72 Avg / 92 Max |
| Heartrate (BPM): | 146 Avg / 159 Max |
Personal Best
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