Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: Ted Armstrong
Team: YMCA - Valparaiso (Valparaiso, IN)
Date: Thursday, January 3, 2019
Time: 29:24
Distance: 7.87 Miles
Completed:
Calories: 372
Speed (MPH): 16.1 Avg / 30.2 Max
Power (Watts): 187 Avg / 428 Max
Cadence (RPM): 67 Avg / 107 Max
Heartrate (BPM): 129 Avg / 147 Max

Ghost

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