Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Leon Good
Team: Universal Athletic Club (Lancaster, PA)
Date: Thursday, January 3, 2019
Time: 32:58
Distance: 7.62 Miles
Laps: 1.1
Calories: 280
Speed (MPH): 13.9 Avg / 22.3 Max
Power (Watts): 118 Avg / 248 Max
Cadence (RPM): 60 Avg / 83 Max
Heartrate (BPM): 144 Avg / 151 Max

Laps

6.98 mi in 29:54
0.64 mi in 3:04