Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Greg Jones
Team: YMCA - Thomasville - Everett Milton (Thomasville, GA)
Date: Friday, January 4, 2019
Time: 36:07
Distance: 10.00 Miles
Laps: 10.0
Calories: 338
Speed (MPH): 16.6 Avg / 20.8 Max
Power (Watts): 132 Avg / 233 Max
Cadence (RPM): 47 Avg / 60 Max
Heartrate (BPM): 31 Avg / 122 Max

Laps

1.00 mi in 3:43
1.00 mi in 3:41
1.00 mi in 3:40
1.00 mi in 3:35
1.00 mi in 3:34
1.00 mi in 3:38
1.00 mi in 3:35
1.00 mi in 3:38
1.00 mi in 3:33
1.00 mi in 3:30

Goal

10 Miles