Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Craig Nielsen
Team: YMCA - Northern Middlesex County (Middletown, CT)
Date: Friday, January 4, 2019
Time: 31:00
Distance: 7.22 Miles
Completed:
Calories: 269
Speed (MPH): 14.0 Avg / 26.9 Max
Power (Watts): 121 Avg / 220 Max
Cadence (RPM): 68 Avg / 82 Max
Heartrate (BPM): 146 Avg / 153 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.