Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Jason Cassisi
Team: You are in Bill Ryder's Rearview (Furlong, PA)
Date: Friday, January 4, 2019
Time: 40:08
Distance: 10.03 Miles
Laps: 2.5
Calories: 401
Speed (MPH): 15.0 Avg / 23.0 Max
Power (Watts): 142 Avg / 384 Max
Cadence (RPM): 56 Avg / 82 Max
Heartrate (BPM): 133 Avg / 162 Max

Laps

4.01 mi in 15:11
4.01 mi in 13:25
2.01 mi in 11:32