Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Bill Larson
Team: YMCA - North Shore - Salem (Salem, MA)
Date: Saturday, January 5, 2019
Time: 2:02:18
Distance: 32.00 Miles
Laps: 32.0
Calories: 1,005
Speed (MPH): 15.7 Avg / 18.1 Max
Power (Watts): 113 Avg / 161 Max
Cadence (RPM): 65 Avg / 75 Max
Heartrate (BPM): 103 Avg / 120 Max

Laps

1.00 mi in 4:29
1.00 mi in 3:58
1.00 mi in 3:54
1.00 mi in 3:52
1.00 mi in 3:47
1.00 mi in 3:52
1.00 mi in 3:47
1.00 mi in 3:45
1.00 mi in 3:43
1.00 mi in 3:47
1.00 mi in 3:49
1.00 mi in 3:47
1.00 mi in 3:52
1.00 mi in 3:55
1.00 mi in 3:53
1.00 mi in 3:56
1.00 mi in 3:49
1.00 mi in 3:51
1.00 mi in 3:54
1.00 mi in 3:38
1.00 mi in 3:52
1.00 mi in 3:53
1.00 mi in 3:53
1.00 mi in 3:26
1.00 mi in 3:43
1.00 mi in 3:51
1.00 mi in 3:51
1.00 mi in 3:48
1.00 mi in 3:43
1.00 mi in 3:44
1.00 mi in 3:41
1.00 mi in 3:35

Goal

30 Miles