| Rider: | Cook Rick |
| Team: | YMCA - Greater Richmond - Patrick Henry (Ashland, VA) |
| Date: | Sunday, January 6, 2019 |
| Time: | 38:48 |
| Distance: | 7.6 Miles |
| Completed: | |
| Calories: | 300 |
| Speed (MPH): | 11.8 Avg / 25.2 Max |
| Power (Watts): | 105 Avg / 423 Max |
| Cadence (RPM): | 47 Avg / 90 Max |
| Heartrate (BPM): | 139 Avg / 152 Max |
Personal Best
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