Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Heather Hawryluk
Team: YMCA - Lebanon (Lebanon, PA)
Date: Sunday, January 6, 2019
Time: 20:24
Distance: 4.28 Miles
Laps: 4.3
Calories: 115
Speed (MPH): 12.6 Avg / 14.7 Max
Power (Watts): 71 Avg / 101 Max
Cadence (RPM): 59 Avg / 69 Max
Heartrate (BPM): 125 Avg / 142 Max

Laps

1.00 mi in 4:41
1.00 mi in 4:37
1.00 mi in 4:48
1.00 mi in 4:39
0.28 mi in 1:39

Goal

20 Minutes