Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Christopher Small
Team: Anytime Fitness - South Portland (South Portland, ME)
Date: Sunday, January 6, 2019
Time: 20:03
Distance: 4.83 Miles
Laps: 1.2
Calories: 178
Speed (MPH): 14.5 Avg / 21.2 Max
Power (Watts): 124 Avg / 285 Max
Cadence (RPM): 62 Avg / 86 Max
Heartrate (BPM): 159 Avg / 169 Max

Laps

4.01 mi in 16:25
0.82 mi in 3:38

Goal

20 Minutes