Fruitdale 4.40 mi

Leaderboard

Lap Details

Rider: Jay Johnson
Team: Gold's Gym - Colonial Heights (Colonial Heights, VA)
Date: Sunday, January 6, 2019
Time: 17:14
Distance: 4.42 Miles
Completed:
Calories: 140
Speed (MPH): 15.4 Avg / 17.0 Max
Power (Watts): 111 Avg / 144 Max
Cadence (RPM): 65 Avg / 71 Max
Heartrate (BPM): 152 Avg / 186 Max

Goal

100 Calories

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.