Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Kate Salley
Team: Home Gaulin (Arden, NC)
Date: Monday, January 7, 2019
Time: 24:55
Distance: 5.01 Miles
Laps: 1.3
Calories: 163
Speed (MPH): 12.1 Avg / 21.2 Max
Power (Watts): 85 Avg / 219 Max
Cadence (RPM): 63 Avg / 89 Max
Heartrate (BPM): 117 Avg / 127 Max

Laps

4.01 mi in 19:32
1.00 mi in 5:23

Goal

30 Minutes