Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Bill Larson
Team: YMCA - North Shore - Salem (Salem, MA)
Date: Monday, January 7, 2019
Time: 2:08:22
Distance: 33.00 Miles
Laps: 33.0
Calories: 1,029
Speed (MPH): 15.4 Avg / 19.0 Max
Power (Watts): 110 Avg / 185 Max
Cadence (RPM): 65 Avg / 80 Max
Heartrate (BPM): 104 Avg / 163 Max

Laps

1.00 mi in 4:25
1.00 mi in 4:09
1.00 mi in 4:00
1.00 mi in 3:56
1.00 mi in 4:04
1.00 mi in 3:58
1.00 mi in 3:59
1.00 mi in 3:59
1.00 mi in 3:55
1.00 mi in 4:02
1.00 mi in 4:04
1.00 mi in 4:02
1.00 mi in 3:51
1.00 mi in 3:53
1.00 mi in 3:54
1.00 mi in 3:52
1.00 mi in 4:04
1.00 mi in 3:54
1.00 mi in 4:00
1.00 mi in 3:22
1.00 mi in 3:50
1.00 mi in 3:48
1.00 mi in 3:45
1.00 mi in 4:06
1.00 mi in 3:51
1.00 mi in 3:50
1.00 mi in 4:08
1.00 mi in 3:49
1.00 mi in 3:42
1.00 mi in 3:42
1.00 mi in 3:32
1.00 mi in 3:33
1.00 mi in 3:23

Goal

30 Miles