| Rider: | Jim Carder |
| Team: | Boone County Fitness Center (Albion, NE) |
| Date: | Monday, January 7, 2019 |
| Time: | 31:52 |
| Distance: | 9.54 Miles |
| Completed: | |
| Calories: | 458 |
| Speed (MPH): | 18.0 Avg / 26.7 Max |
| Power (Watts): | 215 Avg / 383 Max |
| Cadence (RPM): | 48 Avg / 99 Max |
| Heartrate (BPM): | 128 Avg / 148 Max |
Personal Best
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