Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Gary Dilliha
Team: YMCA - Middle Tennessee - Robertson County (Springfiled, TN)
Date: Tuesday, January 8, 2019
Time: 49:37
Distance: 11.33 Miles
Laps: 3.4
Calories: 436
Speed (MPH): 13.7 Avg / 25.5 Max
Power (Watts): 122 Avg / 294 Max
Cadence (RPM): 71 Avg / 92 Max
Heartrate (BPM): 130 Avg / 191 Max

Laps

3.37 mi in 14:09
3.37 mi in 14:38
3.37 mi in 14:01
1.22 mi in 6:49